Pacheco, Shaw Win First Run For Ringgold 5K Race
Pacheco, Shaw Win First Run For Ringgold 5K RaceLocal Runners Raise More Than $32,000 For Tornado Relief
by John Hunt
posted June 25, 2011
RINGGOLD, Ga. -- Wednesday, April 27, 2011 will go down as one of those days we will never forget.
It was a day where a weather event like none other swept through the Chattanooga area, leaving death and destruction in its path.
The close-knit community of Ringgold, Georgia was certainly one of the hardest hit. People died from injuries caused by the violent tornadoes while homes and businesses were destroyed.
In an effort to offer financial help, more than 800 runners and walkers gathered in this proud place on Saturday morning for the first-ever Run For Ringgold 5K.
It was a celebration of life and a chance for the local running community to offer a little assistance for those whose lives were changed forever by the devastating storms.
The proceeds from Saturday’s race will benefit 100 percent the Ringgold High School athletic department and band after both suffered extensive damage in the spring storms.
“We were hoping to have 1,000 runners and to raise $25,000 for these folks,” said Bill Moran, who is the president of the Chattanooga Track Club and one of the race directors who helped make this idea a reality.
“We came up a little short on the number of runners and walkers, but counting a $5,000 donation from the Oakwood Baptist Church in Chickamauga, we raised more than $32,000 today,” Moran said proudly.
“Nobody had been out here before and we sort of put this race together in a hurry, but everything turned out great and we were lined up and ready to run real close to 8. It was just a community showing up to support a race for a great cause,” he added.
There were 334 runners who opted for a competitive chip and had their times recorded.
Another 500 or so jogged or walked as they enjoyed each other’s fellowship while passing by some of the hardest hit areas.
It was a humbling experience to say the least as we passed businesses and residential homes that were literally destroyed by the violent storms. There were many places along the way where huge piles of rubble still lined the street.
Even as we were running, there were workers on the job, many still clearing away debris while others were working to repair structures that were still standing.
The 3.
How Many Miles Is A 5k - News
“I had a few guys with me for the first two miles, but I sprinted the last mile and left them behind,” Pacheco explained how his race unfolded. “I really wanted something around 16:30, but the course was a little tougher than I expected,” he added.
I never made it far without stopping. Early on, I clearly felt that God wanted me to sign up and run a 5K. Many of these races are run/walks. But I knew this directive was that I needed to run every step. Although 3.1 miles isn't that far,
The Endurance Challenge will offer 5K, 10K, half marathon, marathon relay, marathon and 50K distances. “That's kind of our concept with this run is never stop exploring,” Karnazes said. “So if you run two miles (Saturday), maybe it's time to do a 5K
Nationally, more and more runners, from elite ultra-marathoners to the weekend warriors at your local 5K, have been ditching the kicks and adopting a more minimalist approach, running barefoot. The barefoot running “movement,” as it's been called,
He progressed like many of us runners do, from a 5K to a 10K and beyond. But Ulrich never stopped. And the more he learned about the extremes of the sport, the more he pushed himself. At 38, he did his first 24-hour run and set a record in winning.
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Bathing suit months isn’t that far off so folks are already starting to fix their holiday and winter eating habits in order to get in shape before the weather gets too hot to hide their bodies under super heavy layers of clothing. Lots of people attempt to take on too much too soon with their exercise sessions because they are so determined to lose weight and get into amazing shape before anybody will be able to look at their bodies. Unfortunately if you attempt to get into shape too fast, you could really end up hurting yourself. Doctors all over the place agree that it won’t help you to merely hop into a daily workout routine. So what should you do to get healthy before bathing suit season getting here?
The most important thing you need to do is pay a visit to your doctor. Ask your doctor for a total system work up and check up. This will allow you to see where you are beginning in your efforts to drop weight and get in shape. Your doctor will help you discover your goal weight and body mass index ambitions as well as helping you determine if there are any health conditions that you need to treat carefully while you work to get in shape. Your health care provider will help you construct some food guidelines so that you can also work to get your diet under control.
Begin your efforts slowly. Trying to jog many miles instantly is not good. A good plan for working your way into shape is Couch to 5K. This is a regimen that will slowly but surely raise your running workouts until you’re able to run a 5K marathon. Of course, to get in form you’ll want to do more than simply run. It is likewise critical that you focus on your strength and endurance training. If you don’t have time for that many training session routines, find a way to implement the Couch to 5K program to a swimming regimen so that you can work all of your body systems slowly but surely.
You needs a support group. Sure gaining excess fat can be awkward, but you stand a better chance of losing weight and getting into shape if you find a few people to work with. You can work with one another to take in good food and get regular exercise–these are the people who can go to weight loss group meetings with you, exercise with you and more. If you don’t want to do this with folks in “real” life, you’ll find this kind of support online. You can certainly join one of any number of internet based support groups made to help with weight loss.
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